Third Post

1)Mindfulness is a way of connecting with your life. 2)Our life depends upon mindfulness because attention is the faculty that allows us to navigate our lives in one way or another, and to actually know whats happening, or know that we don't know whats happening. 3)It does not matter what you are paying attention to. 4)Mindfulness is not a technique it is a way of being. 1)Andy suggest we take 10 minutes to do exactly nothing each day. 2)Almost 47% of the time our minds are lost in thought. 3)No. Mindfulness is about stepping back seeing the thought clearly witnessing it coming and going with a relaxed and focused mind. 4)The way juggling the balls relates with our balancing the stick exercise is that if we are we a calm and mindfulness setting we will do better balancing the stick but if we focus too hard we become stressed over it and begin to lose the balance. This exercise was very relaxing. Before I started the exercise I had a headache and once I finished the exercise my headache was relieved.